----- Well-Fit Programs for Healthy Living ----------------

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   **Please bring your own yoga/fitness mat to class.
    *Rental mats are available.


  Schedule Of Classes by Day

Monday


  8:15 am  Core Conditioning
  9:30 am  Total Body Conditioning
10:30 am  Hatha Yoga

 10:30 am Little Yoginis (ages 3-5)

 12:00 pm Meditation for Moms (Nov. 16 & 30)
  7:30 pm  Pilates Fusion


Tuesday


 8:15 am   Pilates Fusion
 9:30 am   Yoga Sculpt

10:30 am   Hatha Yoga

                 (start date TBA-please RSVP)

 
 


Wednesday
 

___________________________________________________
  9:30 am  Total Body Conditioning
10:30 am  Yogalates

  6:30 pm  Total Body Conditioning
  7:30 pm  Pilates Fusion


Thursday


  8:15 am     Core Conditioning
  9:30 am     Hatha Yoga

10:30 am     Open You&Me Storytime Social 
  6:00 pm     Hatha Yoga


Friday




  8:15 am  Core Conditioning
  9:30 am  Total Body Conditioning
10:30 am   Yogalates

 3:15 pm    TeenPower Hour Fitness

                   (ages 13-17)


Saturday



 8:00 am  Total Body Conditioning
 9:45 am   Little Stars Yoga (ages 9-13) 

Sunday

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  This page was last modified on Tuesday, November 17, 2009 09:54:23 AM
  **Class schedules, instructors, and fees are subject to change.


 Schedule Of Classes by Class

 


 LittleYoginis/

 Little Stars 

 

Monday 10:30 am

(ages 3-5)

Saturday 9:45 am

(ages 9-13)



Core Conditioning
Monday   8:15 am

Thursday 8:15 am
Friday      8:15 am


Yoga Sculpt 
Tuesday 9:30 am



Hatha Yoga  

Monday 10:30 am

Thursday 6:00 pm


Pilates Fusion
Monday    7:30 pm
Tuesday   8:15 am
Wednesday7:30pm


Total Body Conditioning
Monday   
 9:30   am
Wednesday  9:30am & 6:30pm
Friday           9:30 am
Saturday       8:00 am

** Teen Power Hour Fitness - (ages 13-17)Friday 3:15 pm


Yogalates  

 

Wednesday 10:30 am

Friday         10:30 am


 

Our Instructors    •    Massage Therapy     •    Nutritionist    •    Special Events    •    Free Classes